By focusing on one of the most pivotal phases of triathlon, multisport athletes will improve their cycling performance with more efficient pedaling, sharper skills, and increased power. Lynda Wallenfels, an accomplished triathlete and seasoned Ultrafit coach, outlines practical tools and objectives for any training program:

• Scientifically written to improve your bike split
• Includes detailed training plan
• Paperback, 224 pages, 6 x 9"